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Rape Escape

  • Easy and very effective
  • Requires nothing but your body
  • Includes attack

Very useful to know, pass and share please.

Worth watching

I don’t mean to impose a personal favour on you guys, but I really would like to ask that everyone who follows me reblog this. 

I don’t think I made it very clear but last month I was sexually assaulted by someone who I thought was my friend (I don’t want to talk about it don’t ask), and it’s… really fucked with my head. 

Had I known this a month ago I would have been able to get away

So, essentially, I’m really pleading with you to reblog this so everyone who follows you doesn’t get stuck in the same position I was with no way out. 

I mean again I don’t want the point of this to be my sob story or whatever but if you could reblog this it would seriously mean a lot 

and im asking to all of my followers who see this post in your dashboard to please press play to this video, you never know when this is gonna be useful, PLEASE DON’T IGNORE IT.

This is one of the first moves I was taught in Krav Maga, and it is one of the most effective.

It took me about a half hour to get down with practice, but once you get it, it’s an intuitive movement.

Please pass this along, it will save lives.

(Source: )

1) Learn to put on your bracelets and zip up your dresses by yourself. There will be times when you will be alone.
2) Get on a long plane ride. Look out the window. Understand the immensity of our world. Understand your insignificance. Understand your absolute importance.
3) Press the send button. If you don’t say it now, you never will.
4) Do not sneer at happiness or roll your eyes at sadness. Be aware that apathy is not healthy.
5) You are more than the amount of people who want to have sex with you.
6) That pit in your stomach when he doesn’t text you back, it shouldn’t be there. No one should be able to control you like that.
7) Shopping is cathartic. Buy the shoes and deal with one-ply toilet paper for a while.
8) It will get better, but it will never be perfect. Learn to live through the small moments of happiness. When they disappear, remember they will resurface.
9) I promise that cookie will not change anything (except that it will make you smile).
10) Please, please, take care of yourself. You are everything to somebody. You are everything to your self. That alone is enough.
things to remember, -n.m. (via thegirlwithfernweh)

8 Ways To Say I Love You

1. Spit it into her voicemail, a little slurred and sounding like the shot whiskey you downed for courage. Feel as ashamed as you do walking into work in last night’s clothes. Wake up cringing for days, waiting for her to mention it.

2. Sigh it into her mouth, wedged in between teeth and tongues. Don’t even let your lips move when you say it, ever so lightly, into the air. Maybe it was just an exhalation of ecstasy.

3. Buy her flowers. Buy her chocolate. Buy her a teddy bear, because that’s what every romantic comedy has taught you. Take her out to a nice restaurant where neither of you feel comfortable and spend the whole night clearing your throat and tugging at your tie. Feel like your actions are more suited to a proposal than the simple confession of something you’ve always known.

4. Whisper it into her hair in the middle of the night, after you’ve counted the space between her breaths and are certain she’s asleep. Shut your eyes quickly when she shifts toward you in askance. Maybe you were just sleep whispering.

5. Blurt it out in the middle of an impromptu dance party in the kitchen, as clumsy as your two left feet. When time seems to freeze, hastily tack on “in that shirt” or “when you make your award-winning meatballs” or, if you are feeling particularly brave, “when we do this.” Resume dancing and pretend you don’t feel her eyes on you the rest of the night.

6. Write her a letter in which the amount of circumnavigating and angst could rival Mr. Darcy’s. Debate where to leave it all day – on her pillow? In her coat pocket? Throw it away in frustration, conveniently leaving it face up in the trashcan, her name scrawled on the front in your sloppy handwriting. Let her wonder if you meant it.

7. Wait until something terrible has happened and you can’t not tell her anymore. Wait until she almost gets hit by a car crossing Wabash against the light and after you are done cursing at the shit-for-brains cab drivers in this city, realize you are actually just terrified of living without her. Tell her with your hands shaking.

8. Say it deliberately, your tongue a springboard for every syllable. Over coffee, brushing your teeth side-by-side, as you turn off the light to go to sleep – it doesn’t matter where. Do not adorn it with extra words like “I think” or “I might.” Do not sigh heavily as if admitting it were a burden instead of the most joyous thing you’ve ever done. Look her in the eyes and pray, heart thumping wildly, that she will turn to you and say, “I love you too.”

R. MCKINLEY, DEC. 1, 2012  (via fawun)

This is gorgeous.

(via electricbones)

(Source: guacoma)

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